WOD

TEAMS OF 3

9 min Amrap

Complex 60/40

Power Clean x1

Front Squat x1

Stoh x1

Backsquat x1

Stoh x1

Each team member completes a round before changing.

5Min Rest

For Time

120 Wallball 12/9/6/3

120 Burpee box ovas 24/20

1 Mile Run