| WOD |
| 26 min AMRAP |
| in pairs – shared load |
| 20 deadlift |
| 30 hang power cleans |
| 40 thursters |
| 50 cal row |
| 60 wall balls |
| RX 45/30 9/6 |
| INT 40/25 9/6 |
| BEG 30/20 6/3 |
| WOD |
| 26 min AMRAP |
| in pairs – shared load |
| 20 deadlift |
| 30 hang power cleans |
| 40 thursters |
| 50 cal row |
| 60 wall balls |
| RX 45/30 9/6 |
| INT 40/25 9/6 |
| BEG 30/20 6/3 |