Sat 24th Nov 2018

WOD
“Lumberjack”
20 Deadlifts Rx 125/85 Int 100/70 Beg 60/40
400m Run
20 KB Swings (A) Rx 32/24 Int 24/20 Beg 16/12
400m Run
20 Over Head Squats Rx 50/35 Int 40/25 Beg 30/20 (FS)
400m Run
20 Burpees
400m Run
20 Rx C2B Int Pull Ups Beg Ring Rows
400m Run
20 Box Jumps Rx 24/20 Int 24/20 Beg 20/16
400m Run
20 DB Squat Cleans Rx 20/15 Int 15/10 Beg 10/5
400m Run
Score = Total Time
Scale As Required