Sat 25th May 2019

WOD
Pairs (5 Min Rest Between Workouts)
A  = “6 Shooter”
11 Min Time Cap
C & J Accumulated Total
TM 1 Min 0 – 5
6 C & J Total
Min 5 – 6 Changeover
TM 2 Min 6 – 10
6 C & J Total
Score = TM 1 Total + TM 2 Total
6 Lifts Only Per Team Member
B = “Boris & Olga”
6 Min AMRAP
1,1 2,2 3,3 4,4 5,5 6,6 etc
TM 1 = Odd Numbers
TM 2 = Even Numbers
Rx = DL 100/70 & HSPU
Int = DL 80/60 & HR Press Up
Beg = DL 60/40 & Knee Press Up
C = “Fast & Furious” 50/50 Shared Load
60 Cal Row
50 WB Rx 12/9 Int 9/6 Beg 6/3
40 DU Each Rx/Int 50 Single Skip Each Beg
30 Alt Plate Burpees
20 STOH Rx 70/50 Int 60/40 Beg 40/30
100m Sprint Together
Score = Total Time & Total Reps
Scale As Required