Sat 27th Oct 2018

WOD
“Murphy”
Rx
1600m Run
100 Pull Ups
200 Press Ups
300 Air Squats
1600m Run
Int
1600m Run
75 Pull Ups
150 Press Ups
225 Air Squats
1600m Run
Beginners
1000m Run
75 Ring Rows
150 Knee Press Ups
225 Air Squats
1000m Run
Score = Total Time
Scale As Required