WOD

Hero WOD Saturday

Tuder

1 mile run

31 press ups – each

Then

20 Rounds – you go, i go

3 deadlifts

3 clean & jerks

3 front squats

31 press ups – each

1 mile run

RX  60/40   INT  50/35   BEG  20/15

** Press ups can be done at the same time

Police officer Sean Tuder, who was fatally wounded when he was

arresting a suspect on Jan 20, 2019 in Mobile, Alabama, USA.