Sat 28th Mar 2020

WOD
Hero WOD Saturday
Tuder
1 mile run
31 press ups – each
Then
20 Rounds – you go, i go
3 deadlifts
3 clean & jerks
3 front squats
31 press ups – each
1 mile run
RX  60/40   INT  50/35   BEG  20/15
** Press ups can be done at the same time
Police officer Sean Tuder, who was fatally wounded when he was
arresting a suspect on Jan 20, 2019 in Mobile, Alabama, USA.