Sat 29th Dec 2018

WOD
“Murphy”
Rx
1600m Run
100 Pull Ups
200 Press Ups
300 Air Squats
1600m Run
Int
1000m Run
75 Pull Ups
150 Press Ups
250 Air Squats
1000m Run
Beginners
800m Run
100 Ring Rows
125 Knee Press Ups
200 Air Squats
800m Run
Score = Total Time
Scale As Required
Partition Movements Any Way You Like
Wear A Vest For An Extra Challenge