Sat 29th Feb 2020

WOD
In pairs, shared load
DAVID MARSHALL
Buy in – 1 mile run with medball  9/6
80 T2B / SLR / HKR
100 box jump overs
120 Pullups
160 KB swings
180 Push ups
200 Air squats
Cash out – 1 mile run with medball
RX  24/20   24/20
INT  24/20   20/16
BEG   20/16   12/8
While one partner works the other holds the medball.
If the medball touches the ground, there is a 10 burpee penalty by the partner who dropped the ball.
The other partner must hold the ball while the other completes the burpees, before continuing WOD.
David Marshall was the owner of Crossfit Payback in Connecticut, USA.
He was a recovering heroin user. He had been sober for 5 years and was trying to help others
overcome their addictions. Unfortunately, it was drugs that ultimately took his life, passing away in 2017