Sat 30th Nov 2019

WOD
for time
in pairs – shared load
80 wallballs – box dip hold
80 T2B / SLR /HKR – wall sit
80 STOH  – plank
80 DU – hanging hold
80 DL – HS hold
80 KB swing – side plank hold
80 cal row – rig taps
RX  9/6   60/45  24/20