WOD

for time

in pairs – shared load

80 wallballs – box dip hold

80 T2B / SLR /HKR – wall sit

80 STOH  – plank

80 DU – hanging hold

80 DL – HS hold

80 KB swing – side plank hold

80 cal row – rig taps

RX  9/6   60/45  24/20