WOD |
for time |
in pairs – shared load |
80 wallballs – box dip hold |
80 T2B / SLR /HKR – wall sit |
80 STOH – plank |
80 DU – hanging hold |
80 DL – HS hold |
80 KB swing – side plank hold |
80 cal row – rig taps |
RX 9/6 60/45 24/20 |
WOD |
for time |
in pairs – shared load |
80 wallballs – box dip hold |
80 T2B / SLR /HKR – wall sit |
80 STOH – plank |
80 DU – hanging hold |
80 DL – HS hold |
80 KB swing – side plank hold |
80 cal row – rig taps |
RX 9/6 60/45 24/20 |