Sat 3rd Nov 2018

WOD
“Wood”
Rx
5 Rounds For Time
400m Run
10 Burpee Box Jumps 24/20
10 Sumo-Deadlift High-Pull 42.5/30
10 Thursters 42.5/30
1 Min Rest
Int
5 Rounds For Time
400m Run
10 Burpee Box Jumps 24/20
10 Sumo-Deadlift High-Pull 35/25
10 Thursters 35/25
1 Min Rest
Beginners
5 Rounds For Time
400m Run
10 Burpee Box Jumps 20/16
10 Sumo-Deadlift High-Pull 25/15
10 Thursters 25/15
1 Min Rest
Score = Total Time
Scale As Required