| WOD |
| For time |
| 12 power cleans |
| 15 HSPU / HRPU |
| 12 front squats |
| 15 HSPU / HRPU |
| 12 STOH |
| 15 HSPU / HRPU |
| 4 mins rest |
| 12 min AMRAP |
| 6 power snatches |
| 12 box jumps |
| 12 C2B / pull ups |
| 1 min rest after each round |
| * Not as pairs |
| RX 70/50 INT 50/35 BEG 30/20 |
| WOD |
| For time |
| 12 power cleans |
| 15 HSPU / HRPU |
| 12 front squats |
| 15 HSPU / HRPU |
| 12 STOH |
| 15 HSPU / HRPU |
| 4 mins rest |
| 12 min AMRAP |
| 6 power snatches |
| 12 box jumps |
| 12 C2B / pull ups |
| 1 min rest after each round |
| * Not as pairs |
| RX 70/50 INT 50/35 BEG 30/20 |