| WOD |
| In pairs – shared load |
| 1.2 km run |
| 200 KB Swings |
| 150 box jump overs |
| 100m handstand walk/ 200m bear crawl |
| 50 burpees over partner |
| 25 strict pullups |
| 1.2 km run |
| WOD |
| In pairs – shared load |
| 1.2 km run |
| 200 KB Swings |
| 150 box jump overs |
| 100m handstand walk/ 200m bear crawl |
| 50 burpees over partner |
| 25 strict pullups |
| 1.2 km run |