Sat 8th Feb 2020

WOD
In pairs,  shared load
5 x 3 min rounds – 1 minute rest
15 burpees
15 BMU / C2B / Pullups
15 Thrusters
5 minute rest
1km Slam ball carry
30 heavy ground to shoulder deadball – shared load
Straight into
Annie – shared load
50 – 40 – 30 – 20 – 10
DU – singles 1:2