| WOD |
| Running clock ( 33 mins ) |
| 0 – 5 mins |
| 15 lateral burpees |
| 20 hang power cleans |
| 15 lateral burpees |
| ME cals or wallballs in remainder of time |
| 5 – 7 min – 2 mins rest |
| 7 – 12 mins |
| 15 hang squat cleans |
| 20 lateral burpee |
| 15 hang squat cleans |
| ME cals or wallballs in remainder of time |
| 12 – 14 mins – 2 mins rest |
| 14 – 19 mins |
| 15 power cleans |
| 30 STOH |
| 15 power cleans |
| ME cals or wallballs in remainder of time |
| 19 – 21 mins – 2 mins rest |
| 21 – 26 mins |
| 15 squat cleans |
| 15 STOH |
| 15 squat cleans |
| ME cals or wallballs in remainder of time |
| 26 – 28 mins – 2 mins rest |
| 28 – 33 mins |
| 30 clusters |
| ME lateral burpees in remainder of time |
| RX 40/30 INT 35/25 BEG 30/20 |