Thu 17th Sep 2020

WOD
Running clock ( 33 mins )
0 – 5 mins
15 lateral burpees
20 hang power cleans
15 lateral burpees
ME cals or wallballs in remainder of time
5 – 7 min  –  2 mins rest
7 – 12 mins 
15 hang squat cleans 
20 lateral burpee
15 hang squat cleans 
ME cals or wallballs in remainder of time
12 – 14 mins  –  2 mins rest
14 – 19 mins 
15 power cleans 
30 STOH
15 power cleans 
ME cals or wallballs in remainder of time
19 – 21 mins  –  2 mins rest
21 – 26 mins 
15 squat cleans
15 STOH
15 squat cleans
ME cals or wallballs in remainder of time
26 – 28 mins   –  2 mins rest
28 – 33 mins
30 clusters
ME lateral burpees in remainder of time
RX  40/30   INT  35/25   BEG  30/20