WOD |
Running clock ( 33 mins ) |
0 – 5 mins |
15 lateral burpees |
20 hang power cleans |
15 lateral burpees |
ME cals or wallballs in remainder of time |
5 – 7 min – 2 mins rest |
7 – 12 mins |
15 hang squat cleans |
20 lateral burpee |
15 hang squat cleans |
ME cals or wallballs in remainder of time |
12 – 14 mins – 2 mins rest |
14 – 19 mins |
15 power cleans |
30 STOH |
15 power cleans |
ME cals or wallballs in remainder of time |
19 – 21 mins – 2 mins rest |
21 – 26 mins |
15 squat cleans |
15 STOH |
15 squat cleans |
ME cals or wallballs in remainder of time |
26 – 28 mins – 2 mins rest |
28 – 33 mins |
30 clusters |
ME lateral burpees in remainder of time |
RX 40/30 INT 35/25 BEG 30/20 |