Thu 1st Nov 2018

STRENGTH
Alternate Between
E2MOM 8 Sets
Min 0-4-8-12
2-3 Wall Climbs With 5 Sec Pause At Top
Min 2-6-10-14
Strict BW Pull Ups 5-8 Reps
Rx = Weighted
Int = BW Bands
Beginners = Low Ring Rows
WOD
“Mack Attack”
Rx
20 Min AMRAP
6 Power Cleans 70/50
8 Lateral Bar Burpees
200m Run
Int
20 Min AMRAP
6 Power Cleans 60/40
8 Lateral Bar Burpees
200m Run
Beginners
20 Min AMRAP
6 Power Cleans 30/20
8 Lateral Bar Burpees
200m Run
Score = Total Reps
Scale As Required