Thu 20th Feb 2020

SKILL / STRENGTH
Deficit Deadlifts  (15 mins)
Building to a heavy (no where near max)
12 reps
10 reps
8 reps
4 reps
Starting @ 65%
In between sets
6 – 7 deficit HSPU
OR
10 -12 strict or kipping HSPU
OR
10 Deficit box pikes (with DB)
WOD
Like fight gone bad, but not
3 Rounds
1 min – KB Goblet squats
1 min – KB SMDL high pull
1 min – Box jump overs
1 min – Burpee to squat
1 min – Max cals – row / erg / bike
1 min rest
RX  24/20   24/20
INT  20/16  24/20
BEG  12/8  20/16