Thu 21st Nov 2019

SKILL / STRENGTH
bench press  E200m
5 sets of 1 rep @ 90% of 1RM
2 sets of 5 reps @ 65% of 1RM
 negatives should be as slow as possible to the chest
 partner to pull bar up from the chest
WOD
for time
3 rounds
200m run
3 rope climbs
9 OHS
RX  45/30   INT  40/25   BEG 20/15