Thu 22nd Nov 2018

STRENGTH
Coaches Choice
Warm Up Game
WOD
“Superfly”
Rx/Int/Beginners
25 Min AMRAP
21 Cal Row
18 Abmat Sit Ups
15 Push Ups
12 AB Cals 24 Shwinn Cals 12 Ski Erg Cals
9 Plate Burpees (20kg Plate)
Beginners
25 Min AMRAP
21 Cal Row
18 Abmat Sit Ups
15 Push Ups
12 AB Cals 24 Shwinn Cals 12 Ski Erg Cals
9 Plate Burpees (20kg Plate)
Score = Total Reps
Scale As Required