Thu 23rd May 2019

GAME
Coaches Choice
Warm Up Game
WOD
“3 Brothers Hay”
Cash In
400m DBL KB Farmers Carry Rx 32/24 Int 24/20 Beg 16/12/8
Then AMRAP
5 Power Snatches Rx 60/40 Int 50/35 Beg 25/15
10 Lateral Bar Burpees
15 Machine Cals Row/AB/Ski Erg
At Min 25 On The Clock
Cash Out
400m DBL KB Farmers Carry Rx 32/24 Int 24/20 Beg 16/12/8
Score = Total Reps
Scale As Required