Thu 24th Sep 2020

TESTING WEEK
SKILL / STRENGTH
Press ( 22 mins )
Build to a 1RM strict press
THEN
1 RM push press
THEN
1 RM push jerk
THEN
1 Set of ME strict pullups
THEN
1 Set of ME pressups
WOD
For time  ( 10 min cap )
1600m ( 1 mile run)
OR
2km row for time