Thu 25th Oct 2018

STRENGTH
Deadlift
20 Min Time Cap
Find 1 RM
WOD
“Rowzan”
Rx
3 Rounds
500m Row
2 Legless Rope Climbs
20 Alt DB Snatch 30/20
Int
3 Rounds
500m Row
2 Rope Climbs
20 Alt DB Snatch 35/15
Beginners
3 Rounds
500m Row
2 Rope Climb Progressions
20 Alt DB Snatch 15/10/5
Score = Total Time
Scale As Required