Thu 26th Mar 2020

SKILL / STRENGTH
Strength work ( 12 min cap )
400m mixed grip DBL KB carry
1 front rack + farmers carry
Swapping arms as necessary
Straight into
AMRAP for the remaining time
2 – 4 – 6 – 8 – 10
SGL arm KB C&J on each side
Strict pull ups or ring rows
1 TGU on each side after every round
WOD
Choose your own way (  13 min cap )
40 front squats
40 hang power cleans
40 HSPU
** You choose how you want to break this up **
RX  50/35   INT  45/30   BEG   20/15