Thu 27th Dec 2018

WOD
“Cals To Burn”
Rx
5 Rounds
1 Min 200m Sprint
30 Secs Rest
1 Min ME Sledgehammer Strikes
30 Secs Rest
1 Min ME Abmat Sit Ups
30 Secs Rest
1 Min ME 10m SB Shuttles 20/15
30 Secs Rest
1 Min ME KB Swings 24/16
30 Secs Rest
Int
5 Rounds
1 Min 200m Sprint
30 Secs Rest
1 Min ME Sledgehammer Strikes
30 Secs Rest
1 Min ME Abmat Sit Ups
30 Secs Rest
1 Min ME 10m SB Shuttles 15/9
30 Secs Rest
1 Min ME KB Swings 20/12
30 Secs Rest
Beginners
5 Rounds
1 Min 200m Sprint
30 Secs Rest
1 Min ME Sledgehammer Strikes
30 Secs Rest
1 Min ME Abmat Sit Ups
30 Secs Rest
1 Min ME 10m SB Shuttles 9/6
30 Secs Rest
1 Min ME KB Swings 16/12/8
30 Secs Rest
Score = Total Reps
Scale As Required