Thu 27th Feb 2020

SKILL / STRENGTH
12 min AMRAP – SKILL work
3 T2B
 +
3 Pullups
 +
3 C2B
 +
3 BMU
 +
3 Strict HSPU
 +
8 Kipping HSPU
Sets do not have to be unbroken, just work on movements
You do not have to do the BMU, although limit rest time
Scaled – work on technique
WOD
100 Wallballs
1 min work / 1 min rest
10 KB swings – remainder of the minute
ME wallballs
Goal is to get to 100 wall balls
RX   32/24  9/6
INT  24/20   9/6
BEG   12/8   6/3