GAME

Coaches Choice

Warm Up Game

WOD

“The People Ilum”

Rx

6 Rounds

E6MOM Alt Between A & B

A = Min 0 – 12 – 24

500m Row

10 C & J A – 80/55 B – 70/50

B = Min 6 – 18 – 30

4 Min Time Cap

400m Run

Remainder Of Time ME LBB

Int

6 Rounds

E6MOM Alt Between A & B

A = Min 0 – 12 – 24

500m Row

10 C & J A – 60/40 B – 50/35

B = Min 6 – 18 – 30

4 Min Time Cap

400m Run

Remainder Of Time ME LBB

Beginners

6 Rounds

E6MOM Alt Between A & B

A = Min 0 – 12 – 24

500m Row

10 C & J A – 35/25

B = Min 6 – 18 – 30

4 Min Time Cap

400m Run

Remainder Of Time ME LBB

Score = Total Reps

Scale As Required