Thu 2nd Apr 2020

SKILL / STRENGTH
5 min AMRAP
4 – 10 TTB
Rest 30 secs after each set
Rest 1 min
5 min AMRAP
4 – 8 HSPU / HRPU
Rest 30 secs after each set
WOD
For time ( 12 min )
3 rounds
8 power snatches
7 OHS
6 squat snatches
21 pull ups
* Every time you break on the bar there is a 4 burpee penalty
RX  50/35   INT  40/30   BEG  30/20