SKILL / STRENGTH

5 min AMRAP

4 – 10 TTB

Rest 30 secs after each set

Rest 1 min

5 min AMRAP

4 – 8 HSPU / HRPU

Rest 30 secs after each set

WOD

For time ( 12 min )

3 rounds

8 power snatches

7 OHS

6 squat snatches

21 pull ups

* Every time you break on the bar there is a 4 burpee penalty

RX  50/35   INT  40/30   BEG  30/20