Thu 3rd Jan 2019

WOD
“Lumberjack 20”
Rx/Int/Beg
20 Deadlifts Rx 125/85 Int 100/60 Beg 60/40
400m Run
20 Kettlebell Swings Rx 32/24 Int 24/20 Beg 20/12
400m Run
20 Overhead Squats Rx 55/35 Int 40/30 Beg 30/20
400m Run
20 Burpees
400m Run
20 Chest-To-Bar Pull Ups Rx Int Pull Ups Beg Ring Rows
400m Run
20 Box Jumps Rx/Int 24/20 Beg 20/16
400m Run
20 Dumbbell Squat Clans Rx 25/15 Int 20/10 Beg 10/5
400m Run
Score = Total Time
Scale As Required