Thu 3rd Oct 2019

SKILL / STRENGTH
OHS 10 min EMOM
5 OHS
no prescribed weight
* Try to keep reps unbroken
WOD
For time
3 Rounds
25 Box jumps
25 ALT DB snatches
RX  24/20    25/15
INT  24/20   20/10
BEG  20/16   10/5
*both heads of DB to touch the ground