WOD

37 min running clock

0 – 12 mins

As many rounds as possible

3 strict press + 4 push press

8 heavy BB or DB bent over rows

16 DBL DB death march

Rest as needed between rounds

** try to increase weight on BB **

12 – 15 mins – rest

15 – 30 mins

25 – 20 – 15 – 10 – 5

Deadlifts

Pullups OR pressups

60 DU / 120 singles after each round

At 30 mins

7 min AMRAP

12 thrusters

200m run / row

RX  60/40    40/30

INT  50/35   35/25

BEG   40/30   20/15