Thu 8th Nov 2018

WOD
“Santas Pre Season”
Rx
400m Run
4 Rope Climbs
40 WB 12/9
400m Run
3 Rope Climbs
30 WB 12/9
400m Run
2 Rope Climbs
20 WB 12/9
400m Run
1 Rope Climbs
10 WB 12/9
400m Run
Int
400m Run
4 Rope Climbs
40 WB 9/6
400m Run
3 Rope Climbs
30 WB 9/6
400m Run
2 Rope Climbs
20 WB 9/6
400m Run
1 Rope Climbs
10 WB 9/6
400m Run
Beginners
400m Run
4 Rope Climb Progressions
40 WB 6/3
400m Run
3 Rope Climb Progressions
30 WB 6/3
400m Run
2 Rope Climb Progressions
20 WB 6/3
400m Run
1 Rope Climb Progression
10 WB 6/3
400m Run
Score = Total Time
Scale As Required