SKILL / STRENGTH

Skill work ( 17 mins )

5 rounds of continuous moving

RX

4 – 6 BMU or RMU

12m HS walk

60 sec rest in between rounds

INT

12 mins of Ring or Bar MU work

HS walk work

SCALED

– Box bar MU Jumping turnovers

– Ring support hold

– Partner HS support hold

– Wall walks

– Piked box walks

WOD

Running Clock ( 24 mins )

0 – 8 mins

3 Rounds

15 DBL DB Front squats

15 C2B / Pullups / Jumping Pullups

8 – 16 mins

3 Rounds

15 Hang DBL DB power cleans

60 DU / 120 singles

16 – 24 mins

3 Rounds

15 DBL DB Thrusters

200m Run

RX  22.5/15  C2B

INT  20/10  Pullups

BEG  10/5  Jumping Pullups