Tue 22nd Sep 2020

TESTING WEEK
SKILL / STRENGTH
Back Squat ( 20 mins )
3 sets of 5 reps building to a heavish
THEN
Continue to find 1 RM back squat
WOD
For time ( 15 min cap )
THUNDERCAT
20 thrusters
5 HSPU / HRPU
20 sumo DL HP
10 HSPU / HRPU
20 push jerk
15 HSPU / HRPU
20 OHS
20 HSPU / HRPU
20 front squats
25 HSPU / HRPU
RX  40/30   INT  35/25   BEG  30/20