SKILL / STRENGTH

Skill work ( 15 mins )

Accumulate 3 mins of

RX – freestanding HS hold

INT – 5 min HS hold on wall

* Every break  = 4 pull ups

OR

Partner HS holds

THEN

10 min EMOM

8 – 10 TTB / SLR / HKR

WOD

For time

5 Rounds

15 lateral bar burpees

10 pull ups

6 clusters

RX  60/40   INT  50/35  BEG  30/20