STRENGTH |
Coaches Choice |
Warm Up Game |
WOD |
“Nek Minit” (37 Min 30 Secs) |
Rx/Int/Beginners |
5 Rounds |
1 Min 200m Run |
30 Sec Rest |
1 Min Sledgehammer Strikes |
30 Sec Rest |
1 Min AB Cals/Ski Erg |
30 Sec Rest |
1 Min KB Swings (A) Rx 24/16 Int 20/12 Beg 16/12/8 |
30 Sec Rest |
1 Min Abmat Sit Ups |
30 Sec Rest |
Score = Total Reps |
Scale As Required |