Tue 27th Nov 2018

STRENGTH
Coaches Choice
Warm Up Game
WOD
“Nek Minit” (37 Min 30 Secs)
Rx/Int/Beginners
5 Rounds
1 Min 200m Run
30 Sec Rest
1 Min Sledgehammer Strikes
30 Sec Rest
1 Min AB Cals/Ski Erg
30 Sec Rest
1 Min KB Swings (A) Rx 24/16 Int 20/12 Beg 16/12/8
30 Sec Rest
1 Min Abmat Sit Ups
30 Sec Rest
Score = Total Reps
Scale As Required