Tue 28th Jan 2020

SKILL / STRENGTH
Strength work
15 minutes – as many quality rounds as possible
100m Deadball shoulder carry
100m SGL KB carry (50m on each arm)
20 SGL DB Crossbody deadlift (10 on each side)
10 Barbell bent over rows (underhand grip)
Straight into
8 minute EMOM
10 L sit KB ‘up & overs’
* seated with straight legs and move them together up and over the kettle bell
WOD
10 min AMRAP
5 Power clean & jerk
9 TTB / SLR / HKR
7 Pullups / ring rows
5 c2b / banded c2b
RX  70/50   INT  60/40   BEG 30/20