| SKILL / STRENGTH |
| Back squat E230MOM |
| 3 sets of 3 @ 85% |
| 2 sets of 8 @ 65% |
| WOD |
| 5 Rounds for time (7-10min) |
| 15 Wallballs |
| 5 Devils press |
| RX 12/9 20/15 |
| INT 9/6 15/10 |
| BEG 6/3 10/5 |
| SKILL / STRENGTH |
| Back squat E230MOM |
| 3 sets of 3 @ 85% |
| 2 sets of 8 @ 65% |
| WOD |
| 5 Rounds for time (7-10min) |
| 15 Wallballs |
| 5 Devils press |
| RX 12/9 20/15 |
| INT 9/6 15/10 |
| BEG 6/3 10/5 |