Tue 30th Oct 2018

STRENGTH
Strict Press
E2MOM 5 Sets
Build Up To A Heavy 5 Reps
Start @ 60% Of 1 RM
WOD
“8”
Rx
8 Min AMRAP
8 Alt DB Snatches 25/15
8 Deficit Press Ups 20kg Plates
8 Wall Balls 12/9
4 Min Rest
8 Min AMRAP
8 Slamballs 20/15
8 TTB
8 AB Cals 16 Shwinn Cals
4 Min Rest
800m Run
Int
8 Min AMRAP
8 Alt DB Snatches 20/10
8 Press Ups
8 Wall Balls 9/6
4 Min Rest
8 Min AMRAP
8 Slamballs 15/9
8 Hanging KR
8 AB Cals 16 Shwinn Cals
4 Min Rest
800m Run
Beginners
8 Min AMRAP
8 Alt DB Snatches 15/10/5
8 Knee Press Ups
8 Wall Balls 683
4 Min Rest
8 Min AMRAP
8 Slamballs 9/6
8 Hanging KR
8 AB Cals 16 Shwinn Cals
4 Min Rest
800m Run
Score = Total Reps
Scale As Required