| SKILL / STRENGTH |
| Battery work |
| Every 30 secs for 10 mins |
| 3 hang power clean & jerks |
| * Increase weight each round |
| WOD |
| For time ( 12 min cap ) |
| 50 SGL DB thrusters |
| 50 SGL DB snatches |
| * Swap arms as needed |
| 2 mins rest |
| 50 SGL DB snatches |
| 50 SGL DB thrusters |
| RX 22.5/15 INT 20/10 BEG 10/5 |