Tue 31st Mar 2020

SKILL / STRENGTH
Battery work
Every 30 secs for 10 mins
3 hang power clean & jerks
* Increase weight each round
WOD
For time  ( 12 min cap )
50 SGL DB thrusters
50 SGL DB snatches
* Swap arms as needed
2 mins rest
50 SGL DB snatches
50 SGL DB thrusters
RX  22.5/15   INT   20/10   BEG   10/5