Tue 4th Feb 2020

SKILL / STRENGTH
A) For time – as fast as possible
15 squat cleans  RX 90/60
HSPU tech
10 min cap
ME HSPU – working on technique
in between sets
4 vertical jumps or 3 max height box jumps
WOD
For time
15 – 12 – 9 – 6 – 3
C2B  / Pullups / ring row
Box jump overs
HSPU  /  Box pike
Buy out – 12 Devils press
RX 22.5/15   INT  20/10   BEG  10/5