SKILL / STRENGTH

Accumulate a 2 minute L Sit hold

* Hanging if no parralettes

* In as little sets as possible

WOD

18 Min AMRAP

400m Single KB carry

7 Strict pullups

9 HSPU

11 KB swings

RX 24/20   INT  20/16   BEG  16/12

* Scale to banded strict p/u, ring rows

* Scale to Seated DB press, push ups

* Only 1 KB for the farmers carry