SKILL
Hang Cleans
WOD
Chipper.
10 KB Swings (24/16)
20 TTB
30 Push Press (15/20)
40 Double unders
50 pressups
40 Double unders
30 push press
20 TTB
10 KB Swing
SKILL
Hang Cleans
WOD
Chipper.
10 KB Swings (24/16)
20 TTB
30 Push Press (15/20)
40 Double unders
50 pressups
40 Double unders
30 push press
20 TTB
10 KB Swing