SKILL / STRENGTH

Press / jerk werk ( 20 mins )

Building for 4 sets of

Pause push press

+

Pause push jerk

+

Pause split jerk

** 3 sec pause in the dip

Then remainder of time

@ 90% of above weight

4 x 2 jerks – any way

^^ keep weight the same

WOD

For time ( 18 min cap )

1 km run – buy in

10 HSPU / box pike / HRPU

20 STOH

30 deadlifts

40 press ups

50 cal row

RX  60 / 40  no mat

INT  50/35  1 – 2 mats

BEG  35/25