Wed 1st Apr 2020

SKILL / STRENGTH
Force production work ( 15 mins )
3 rounds of
5 seated box jumps over PVC pipe
In between sets
Sprints
5m – 10m – 5m
Run 5, turn and run 10, then run another 5
* Explosiveness is the key for this
WOD
For time  ( 12 min cap )
30 TTB / SLR / HKR / sit ups
30 DB box step overs
30 sgl DB clean & jerk
30 TTB / SLR / HKR / sit ups
RX  22.5/15   INT  20/10   BEG  10/5