SKILL / STRENGTH |
strict pullups E130m |
6 sets of 3 weighted pullups |
*weight should remain the same thru all sets |
WOD |
16 min AMRAP – 4 tabata rounds |
– on a tabata clock |
12/8 cal row |
8 burpees over rower |
6 KB snatch (R) |
6 KB snatch (L) |
RX 24/16 INT 20/12 BEG 12/8 |