Wed 20th Nov 2019

SKILL / STRENGTH
strict pullups  E130m
6 sets of 3 weighted pullups
*weight should remain the same thru all sets
WOD
16 min AMRAP – 4 tabata rounds
 – on a tabata clock
12/8 cal row
8 burpees over rower
6 KB snatch (R)
6 KB snatch (L)
RX  24/16   INT  20/12   BEG  12/8