SKILL / STRENGTH

strict pullups  E130m

6 sets of 3 weighted pullups

*weight should remain the same thru all sets

WOD

16 min AMRAP – 4 tabata rounds

– on a tabata clock

12/8 cal row

8 burpees over rower

6 KB snatch (R)

6 KB snatch (L)

RX  24/16   INT  20/12   BEG  12/8