Wed 21st Nov 2018

STRENGTH
Power Snatch/Front Squat
E2MOM 4 Sets
3 Power Snatches Not TnG
Building
Then
E2MOM 4 Sets
3 Front Squats
Start @ 75% 1 RM Building
WOD
“Rapid Fire”
Rx
100 DU
Then
9 – 6 – 3
RMU/BMU
12 – 9 – 6
Thrusters 60/40
Int
75 DU
Then
9 – 6 – 3
C2B/PU
12 – 9 – 6
Thrusters 50/35
Beginners
200 Single Skips
Then
12 – 9 – 6
Low Ring Rows
Thrusters 30/20
Score = Total Time
Scale As Required