Wed 22nd May 2019

STRENGTH
Snatch Complex
Rx/Int
15 Min Time Cap
1 Power Snatch
2 Hang Power Snatch
3 OHS
Building To Heavy
Beginners
Power/Hang Power Snatch Technique
WOD
“Thumper”
5 Min AMRAP
10 WB Rx 12/9 Int 9/6 Beg 6/3
10 KB Swing Rx 32/24 Int 24/20 Beg 16/12/8
3 Min Rest
3 Min AMRAP
Heavy Object G2S Challenging Weight (Deadball/Atlas Stone)
Score = Total Reps
Scale As Required