TESTING WEEK

SKILL / STRENGTH

Clean & Jerk ( 25 mins )

Build to a 1 RM power clean & jerk

THEN

Build to a 1 RM full clean & jerk

**RECORD BOTH LIFTS**

WOD

For time ( 15 min cap )

BATISTABOMB

10 hang power cleans

15 box jump overs

10 power cleans

10 hang squat cleans

15 box jump overs

10 squat cleans

RX  80/55   24/20

INT  50/35   24/20

BEG   30/25   20/16

** RECORD WEIGHT & TIME**