TESTING WEEK |
SKILL / STRENGTH |
Clean & Jerk ( 25 mins ) |
Build to a 1 RM power clean & jerk |
THEN |
Build to a 1 RM full clean & jerk |
**RECORD BOTH LIFTS** |
WOD |
For time ( 15 min cap ) |
BATISTABOMB |
10 hang power cleans |
15 box jump overs |
10 power cleans |
10 hang squat cleans |
15 box jump overs |
10 squat cleans |
RX 80/55 24/20 |
INT 50/35 24/20 |
BEG 30/25 20/16 |
** RECORD WEIGHT & TIME** |