Wed 23rd Sep 2020

TESTING WEEK
SKILL / STRENGTH
Clean & Jerk ( 25 mins )
Build to a 1 RM power clean & jerk
THEN
Build to a 1 RM full clean & jerk
**RECORD BOTH LIFTS**
WOD
For time ( 15 min cap )
BATISTABOMB
10 hang power cleans
15 box jump overs
10 power cleans
10 hang squat cleans
15 box jump overs
10 squat cleans
RX  80/55   24/20
INT  50/35   24/20
BEG   30/25   20/16
** RECORD WEIGHT & TIME**