Wed 24th Oct 2018

STRENGTH
Bench Press
15 Min Time Cap
Find 1 RM
WOD
“Annie”
Rx/Int
50-40-30-20-10
DU
Abmat Sit Ups
Beginners
100-80-60-40-20
Single Skips
50-40-30-20-10
Abmat Sit Ups
5 Min Rest
Finisher
“Hercules”
30 Heavy Deadball G2S
You Pick The Weight (Challenging)
Score = Total Time
Scale As Required