| SKILL / STRENGTH |
| Barbell complex ( 10 mins) |
| e200 mins for 5 rounds |
| 1 power clean |
| + |
| 1 front squat |
| + |
| 1 hang power clean |
| + |
| 1 front squat |
| + |
| 1 squat clean |
| + |
| 3 STOH |
| ** Building in weight ** |
| WOD |
| For time ( 12 min cap ) |
| 10 STOH |
| 50 DU / 100 singles |
| 8 STOH |
| 60 DU / 120 singles |
| 6 STOH |
| 70 DU / 140 singles |
| 4 STOH |
| 80 DU / 160 singles |
| RX 70/50 INT 50/35 BEG 20/15 |