Wed 25th Mar 2020

SKILL / STRENGTH
Barbell complex ( 10 mins)
e200 mins for 5 rounds
1 power clean
 +
1 front squat
 +
1 hang power clean
 +
1 front squat
 +
1 squat clean
 +
3 STOH
** Building in weight **
WOD
For time  ( 12 min cap )
10 STOH
50 DU / 100 singles
8 STOH
60 DU / 120 singles
6 STOH
70 DU / 140 singles
4 STOH
80 DU / 160 singles
RX  70/50   INT  50/35   BEG   20/15