Wed 26th Feb 2020

WOD
20 mins – but wait, theres more
0 – 12 mins
20 STOH
20 T2B / SLR /HKR
20 STOH
20 T2B / SLR / HKR
10 STOH
10 BMU / C2B / Pullups
10 STOH
10 BMU / C2B / Pullups
RX (20) 50/35  (10) 60/40
INT (20) 40/30  (10) 50/35
BEG 30/20 – for both sets
12 – 20 mins
8 mins to find heaviest
Clean + hang clean + jerk
INTO
4 sets – no rest
200m run – fast pace + nasal breathing only
200m run – recovery jog, use it to get your breath back
** No rest in between sets